Why Plain Water Sometimes Isn’t Enough: Understanding Absorption and Electrolytes

Category: Blog

Eating for a Healthy Liver: Foods That Help and Hurt

Eating for a Healthy Liver: Foods That Help and Hurt

Your liver is one of the hardest-working organs in your body, performing over 500 vital functions every single day. From filtering toxins out of your bloodstream to producing bile for digestion, metabolizing nutrients, and storing essential vitamins, your liver deserves…

The Truth About Probiotics: Are They Really Worth the Hype?

The Truth About Probiotics: Are They Really Worth the Hype?

Walk down the supplement aisle of any pharmacy, and you’ll be bombarded with probiotic products promising to revolutionize your gut health. From capsules and powders to probiotic-infused snacks and beverages, these “good bacteria” supplements have become a multi-billion dollar industry.…

Summer Gut Health Tips: How to Avoid Stomach Bugs and Bloating

Summer Gut Health Tips: How to Avoid Stomach Bugs and Bloating

Summer brings with it sunshine, vacations, and refreshing foods—but it can also bring digestive troubles if you’re not careful. Warmer weather increases the chances of stomach bugs, bloating, food poisoning, and dehydration. Many people find themselves battling uncomfortable digestive symptoms…