Monday morning arrives, and you settle into your desk chair with coffee in hand, ready to tackle the week. By Wednesday, you realize something’s wrong. You haven’t had a proper bowel movement in days. Your stomach feels bloated and uncomfortable,…
Let’s talk about something most people don’t want to discuss but absolutely should—your bowel movements. I know, I know. It’s awkward. It’s uncomfortable. It’s the last thing you want to read about over breakfast. But here’s the truth: bowel health…
I want to talk to you about something that’s become incredibly common but often goes unnoticed until it’s discovered by accident—fatty liver disease. If you’re reading this, chances are you’ve either been diagnosed with it yourself, or someone you know…
Rotavirus remains one of the leading causes of severe diarrhea and dehydration in infants and young children worldwide. Before the introduction of rotavirus vaccines, this virus sent thousands of children to hospitals annually, with some cases resulting in life-threatening complications.…
African cuisine offers a treasure trove of foods that naturally support digestive health. Long before modern nutritional science emerged, African communities developed dietary practices that promoted gut wellness through generations of traditional knowledge. These time-tested foods contain probiotics, fiber, and…
Colonoscopy remains one of the most effective cancer screening tools available in modern medicine. Despite its proven ability to save lives, many people avoid or delay this procedure due to misconceptions, embarrassment, or fear. Understanding what colonoscopy involves, why it…
Environmental changes are transforming the world at an alarming pace. These shifts influence ecosystems, food systems, and human health. One area that is experiencing a significant impact is digestive health. The digestive system is highly sensitive to external conditions. As…
You drink water throughout the day. You carry a water bottle everywhere. You’ve hit your eight-glass target. Yet you still feel dehydrated, experience constipation, or notice your energy flagging. Sound familiar? As a gastroenterologist, I frequently encounter patients who are…
Your liver is one of the hardest-working organs in your body, performing over 500 vital functions every single day. From filtering toxins out of your bloodstream to producing bile for digestion, metabolizing nutrients, and storing essential vitamins, your liver deserves…
You’ve heard it countless times: “Drink eight glasses of water a day.” It’s one of the most common health recommendations, and for good reason—proper hydration is essential for virtually every bodily function. But here’s something that might surprise you: simply…
Dr. Preetha Thomas is a specialist physician and medical gastroenterologist. She assists with diseases of the digestive organs, including the stomach, bowels, liver, and gallbladder. At this practice, we strive to provide comprehensive care for digestive diseases with compassion and integrity. Let us help you focus on rebuilding your gut health.
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