How to Follow a Low-FODMAP Diet for IBS Relief

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How to Follow a Low-FODMAP Diet for IBS Relief

How to Follow a Low-FODMAP Diet for IBS Relief

If you’re constantly bloated, gassy, and dealing with unpredictable bowel issues, chances are you’ve experienced the unpleasant realities of irritable bowel syndrome (IBS). This functional gastrointestinal disorder can wreak havoc on your daily life, causing abdominal pain, diarrhea, constipation, and…