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Antibiotics are life-saving medicines that help fight bacterial infections, but they can also have some unwanted side effects. While they kill harmful bacteria, they often harm the good bacteria in your gut too. This can lead to problems like an…

Colon cancer is a major health concern for many people, and it can be very dangerous. It’s one of the most common types of cancer, and if not caught early, it can spread to other parts of the body, making…

Your gut health plays a big role when it comes to your overall well-being. It affects how much energy you have, how strong your immune system is, and even your mood. One key factor in keeping your gut healthy is…

When you are struggling to swallow food or even small sips of water, it can be uncomfortable and frustrating. For some people, this difficulty can make every meal feel like a challenge, and often lead to chest discomfort, food coming…

Did you know your gut is home to trillions of tiny microorganisms, known as the gut microbiome? Most people still believe that our gut is only a place where food gets digested. But the fact is, these tiny bacteria actually…

Today, almost everything you eat contains some form of sugar, whether it’s in the treats you enjoy or hidden in foods that seem healthy, like yogurt and bread. However, our body needs some sugar for energy but eating too much…

Digestive issues are something many people experience by showing the symptoms like bloating, gas, abdominal pain, or nausea. We often blame these symptoms on food we eat, stress, or simple indigestion, but sometimes these symptoms can be signs of a…